Emotional Wellness · Identity · Resilience | By Miriah Bozeman, LCSW
Created for BIPOC adults, service members and families, and high achievers who are ready to understand their emotions, strengthen their relationships, and heal in a way that honors where they come from.
Inside you’ll find:
All four DBT skill areas: Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness, explained in everyday language
28 guided sections with reflection prompts and write-in worksheets
Culturally affirming notes on family, faith, identity, code-switching and military life
A Stages of Change readiness check, a Weekly Skills Tracker, a Personal DBT Skills Menu, and a Support & Safety Plan
Format: Printable PDF, instant download. Print-ready letter size (8.5×11"), 176 pages. Print at home or write in with a note-taking app on your tablet, such as GoodNotes, Notability or Adobe Acrobat.
All sales final: because this is a digital download, it is non-refundable. See our Refund Policy.
A DBT-informed educational resource. Not a substitute for therapy or comprehensive DBT treatment. For personal use only.
Emotional Wellness · Identity · Resilience | By Miriah Bozeman, LCSW
Created for BIPOC adults, service members and families, and high achievers who are ready to understand their emotions, strengthen their relationships, and heal in a way that honors where they come from.
Inside you’ll find:
All four DBT skill areas: Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness, explained in everyday language
28 guided sections with reflection prompts and write-in worksheets
Culturally affirming notes on family, faith, identity, code-switching and military life
A Stages of Change readiness check, a Weekly Skills Tracker, a Personal DBT Skills Menu, and a Support & Safety Plan
Format: Printable PDF, instant download. Print-ready letter size (8.5×11"), 176 pages. Print at home or write in with a note-taking app on your tablet, such as GoodNotes, Notability or Adobe Acrobat.
All sales final: because this is a digital download, it is non-refundable. See our Refund Policy.
A DBT-informed educational resource. Not a substitute for therapy or comprehensive DBT treatment. For personal use only.
